Mental Health Stigma: Examine concepts of mental health and discuss the impacts of stigma on individuals living with mental health or substance use problems
Mental Health Continuum Tool: Use the Mental Health Continuum Tool to notice changes in mental health and well-being of yourself and others. Discuss how to have conversations with others about mental health.
Stress and Resilience: Explore the impacts of stress on mental health, and practice applying the Big 4 Coping Strategies- simple but proven tools to deal with stress effectively and remain resilient.
Mental Health Stigma: Examine concepts of mental health and discuss the impacts of stigma on individuals living with mental health or substance use problems
Mental Health Continuum Tool: Use the Mental Health Continuum Tool to notice changes in mental health and well-being of yourself and others. Discuss how to have conversations with others about mental health.
Stress and Resilience: Explore the impacts of stress on mental health, and practice applying the Big 4 Coping Strategies- simple but proven tools to deal with stress effectively and remain resilient.